motivation and fitnessTumblr (3.0; @fitterandfitter)http://fitterandfitter.tumblr.com/<img src="http://24.media.tumblr.com/aa89b257c557df2e12881622a7526c5d/tumblr_mlyplzJGxh1rn1cypo1_400.jpg"/><br/><br/><p>5lbs of fat</p>http://fitterandfitter.tumblr.com/post/49082452370http://fitterandfitter.tumblr.com/post/49082452370Sun, 28 Apr 2013 07:08:23 -04005lbsfatfitnessweightloss“It’s never too late to become what you might have been.”<br/><br/> - <em>George Elliot</em>http://fitterandfitter.tumblr.com/post/39885993799http://fitterandfitter.tumblr.com/post/39885993799Sun, 06 Jan 2013 20:04:24 -0500quoteGeorge Elliotmotivationnever too late<img src="http://25.media.tumblr.com/771fd85687ec2b35c7d5dd2c4a65faac/tumblr_mg8diqhI2c1rn1cypo1_500.jpg"/><br/><br/><p>5 lbs of fat = 1 brick (via <a href="http://forum.bodybuilding.com/showthread.php?t=128563931&page=1">bodybuilding.com</a>)</p>http://fitterandfitter.tumblr.com/post/39885753635http://fitterandfitter.tumblr.com/post/39885753635Sun, 06 Jan 2013 20:01:38 -05005 lbsfatbodybuilding.comcomparisonbrickfitnessmotivation<img src="http://25.media.tumblr.com/9591bb41d35f9e7e707ad5ee3efe7dd0/tumblr_mg8dbvpVKI1rn1cypo1_500.jpg"/><br/><br/><p>1 lb of fat (via<a href="http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/766316-problem-surface-area.html"> lowcarbfriends</a>)</p>http://fitterandfitter.tumblr.com/post/39885388193http://fitterandfitter.tumblr.com/post/39885388193Sun, 06 Jan 2013 19:57:00 -05001 lb1 lb of fatcupfatyikes!lowcarbfriendsfitnessmotivation<img src="http://25.media.tumblr.com/tumblr_m90h8rTqmR1rnfejco1_400.jpg"/><br/><br/><p><a href="http://healthy-fit-happy.tumblr.com/post/32279148063/but-also-from-lifing-weights" class="tumblr_blog">healthy-fit-happy</a>:</p> <blockquote><p>(but also from lifing weights.)</p></blockquote>http://fitterandfitter.tumblr.com/post/33607067896http://fitterandfitter.tumblr.com/post/33607067896Sun, 14 Oct 2012 20:31:52 -0400healthy-fit-happyweightsstrengthlifting self up“<p>Wanting to binge means: Stop, slow down, be curious about why food<br/> seems to be the answer to everything. Wanting to binge is a way to get<br/> your own attention. When you want to binge, it’s as if you were<br/> jumping up and down with a banner that says, “I need you to notice me<br/> now!”</p> <p>So go ahead. Notice yourself. Be kind. Be tender. Be curious. You’ll<br/> be surprised at what happens.</p> <p>Trust me—it’ll be good.)</p> <p>Three-Minute Warning<br/> The next time you want to succumb to binge eating, tell yourself that<br/> you’re going to take 3 minutes—only 3—to be with yourself before you<br/> eat. Then, sit down, breathe a few times, and with as much kindness as<br/> you can muster, ask yourself gently what is going on. What do you<br/> need? Whom do you need it from? What would be the kindest thing you<br/> could do for yourself now?</p> <p>If you still want to eat after you’ve done this, notice how the food<br/> tastes in your mouth. Notice how you feel after you’ve eaten. Ask<br/> yourself if eating felt kind.</p>”<br/><br/> - <em>“Why am I eating this?” by Geneen Roth</em>http://fitterandfitter.tumblr.com/post/33528997187http://fitterandfitter.tumblr.com/post/33528997187Sat, 13 Oct 2012 19:51:39 -0400Geneen RothBEDbingeeatingfoodhealthkind“<p>…compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can’t stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting — of leaving ourselves — hundreds of times a day…..</p> <p>Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.</p> <p>Go for the love. You will never be sorry</p>”<br/><br/> - <em>Geneen Roth</em>http://fitterandfitter.tumblr.com/post/33526513601http://fitterandfitter.tumblr.com/post/33526513601Sat, 13 Oct 2012 19:09:38 -0400eatingBEDGeneen Rothcompulsionhealing<img src="http://24.media.tumblr.com/tumblr_m6dlipBq5e1qfug7bo1_500.jpg"/><br/><br/><p>Andrew - Climbing a rope by <a href="http://www.flickriver.com/photos/roughgroove/6687046995/">davco9200</a></p>http://fitterandfitter.tumblr.com/post/32630987710http://fitterandfitter.tumblr.com/post/32630987710Sun, 30 Sep 2012 19:20:50 -0400tumblrgymmusclemanmuscledavco9200<img src="http://24.media.tumblr.com/tumblr_m93wcgamlP1ryugvbo1_500.jpg"/><br/><br/>http://fitterandfitter.tumblr.com/post/32630768706http://fitterandfitter.tumblr.com/post/32630768706Sun, 30 Sep 2012 19:17:44 -0400thetumblrgymbruce leelimitsgo beyondplateau<img src="http://25.media.tumblr.com/tumblr_m23c93aRMl1qitvdso1_500.png"/><br/><br/><p>“i know i can do this”</p>http://fitterandfitter.tumblr.com/post/24374246175http://fitterandfitter.tumblr.com/post/24374246175Sun, 03 Jun 2012 21:34:04 -0400thatskintightdressquote diaryi can do this<img src="http://25.media.tumblr.com/tumblr_m2zpuwwFwf1rqeqzno1_500.jpg"/><br/><br/><p>climb by <a href="http://www.flickr.com/photos/49503155635@N01/207984941">Lil [Kristen Elsby]</a></p>http://fitterandfitter.tumblr.com/post/24360785834http://fitterandfitter.tumblr.com/post/24360785834Sun, 03 Jun 2012 18:17:59 -0400thatskintightdressclimbermanbackrawrLil [Kristen Elsby“Running is not a private activity. People are watching. Show someone what it’s like to want something.”<br/><br/> - <em>Marc Parent, Runner’s World columnist (via <a class="tumblr_blog" href="http://fit-runner.tumblr.com/">fit-runner</a>)</em>http://fitterandfitter.tumblr.com/post/24357237702http://fitterandfitter.tumblr.com/post/24357237702Sun, 03 Jun 2012 17:26:05 -0400Marc Parentrunningrunningtoescapethetruthmotivationexercise<img src="http://24.media.tumblr.com/tumblr_m1u9e9yb5x1qd45ayo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://promfit.tumblr.com/post/21230617395/great-fitness-quote-work-out-with-us-get-in">promfit</a>:</p> <blockquote> <p>Great fitness quote!</p> </blockquote> <p>“you’re only one workout away from a good mood.”</p> <p>I’ve blogged this before but needed a reminder.</p>http://fitterandfitter.tumblr.com/post/24330956827http://fitterandfitter.tumblr.com/post/24330956827Sun, 03 Jun 2012 10:32:51 -0400tumblrgymworkoutgood moodexercisefitnessmotivation<img src="http://24.media.tumblr.com/tumblr_m3tnzhhCsl1qd6sc5o1_500.jpg"/><br/><br/><p>“People don’t just find the strength and the willpower they need.. they create it.”</p> <p>Also true</p>http://fitterandfitter.tumblr.com/post/24330817904http://fitterandfitter.tumblr.com/post/24330817904Sun, 03 Jun 2012 10:29:57 -0400f1tspirati0nmotivationexercisefitnessstrengthwillpower<img src="http://25.media.tumblr.com/tumblr_m4uo9bnRw31rwpwodo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fit-girls-look-good-naked.tumblr.com/post/24111042851/everyday">fit-girls-look-good-naked</a>:</p> <blockquote> <p>everyday!</p> </blockquote> <p>“Only exercise on the days you want to improve your mood.” - Chalene Johnson</p> <p> very true</p>http://fitterandfitter.tumblr.com/post/24330739248http://fitterandfitter.tumblr.com/post/24330739248Sun, 03 Jun 2012 10:28:14 -0400exercisemoodChalene Johnsonthatskintightdresstruth<img src="http://25.media.tumblr.com/tumblr_m1wgw4n2FH1rp0veko1_400.jpg"/><br/><br/><p>“Dude, suckin’ at something is the first step to being sorta good at something.”</p>http://fitterandfitter.tumblr.com/post/22549143647http://fitterandfitter.tumblr.com/post/22549143647Sun, 06 May 2012 18:57:53 -0400Jake The Dogthatskintightdressencouragementit's ok to suck at somethingmotivation<img src="http://25.media.tumblr.com/tumblr_m1i8rwpABG1r7vteno1_500.gif"/><br/><br/><p>“All that really matters is that you’re doing it.”</p>http://fitterandfitter.tumblr.com/post/22547340899http://fitterandfitter.tumblr.com/post/22547340899Sun, 06 May 2012 18:31:26 -0400fitbelieverexercisefitnessrunningmotivation<img src="http://25.media.tumblr.com/tumblr_m245vjX4UX1roh2q4o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://greentea-lovely.tumblr.com/post/20663231403/and-strong-and-fit-and-tough-and-confident">greentea-lovely</a>:</p> <blockquote> <p>And strong.</p> <p>And fit.</p> <p>And tough.</p> <p>And confident.</p> </blockquote>http://fitterandfitter.tumblr.com/post/22547144814http://fitterandfitter.tumblr.com/post/22547144814Sun, 06 May 2012 18:28:00 -0400exercisefitnessmotivationstrongwomangreentea-lovely-and-strong-and-fit<img src="http://25.media.tumblr.com/tumblr_m39ejknvrg1r7vteno1_500.jpg"/><br/><br/><p>“this is the famous one pound of fat”</p>http://fitterandfitter.tumblr.com/post/22545562834http://fitterandfitter.tumblr.com/post/22545562834Sun, 06 May 2012 18:05:24 -0400thatskintightdress1 lbfatfat lossexercisemotivation<img src="http://24.media.tumblr.com/tumblr_lx5cj6lZXY1r81mtuo1_500.png"/><br/><br/><p>“You don’t have to go fast, you just have to go”</p>http://fitterandfitter.tumblr.com/post/22545386700http://fitterandfitter.tumblr.com/post/22545386700Sun, 06 May 2012 18:03:00 -0400runningthatskintightdressgojust go