fitter&fitter

5lbs of fat

5 lbs of fat = 1 brick (via bodybuilding.com)

1 lb of fat (via lowcarbfriends)

promfit:

Great fitness quote!

“you’re only one workout away from a good mood.”

I’ve blogged this before but needed a reminder.

(via tumblrgym)

“People don’t just find the strength and the willpower they need.. they create it.”

Also true

(via runningthemiles)

“All that really matters is that you’re doing it.”

(via fitbeliever)

greentea-lovely:

And strong.

And fit.

And tough.

And confident.

(via fitbeliever)

get out & run

check!

(via runningtoescapethetruth)

promfit:

Only exercise on the days you want to improve your mood. - Charlene Johnson

(via tumblrgym)

“I may not be there yet, but I’m closer than I was yesterday”

(via fitbeliever)